Ever since the internet became popular, there are some terms which have been floating around, like phishing, trolls, yo-yo diets, diseases, and superfoods. This concept of eating a single food which can do more than three or four or ten other foods is a bit concerning, right? There cannot be a food which can do so many things at once, right? Well, when you need readers and traffic, anything can be true, to an extent.
Superfoods, however, are indeed a bit special, but not in the sense that you would expect from their presence and the way they are presented. Here is what you need to know about superfoods, whether they are really super.
Superfood – Go Away, Marketing Schemes!
The term superfood was coined for marketing purposes, as many things were. The problem with this is that many people bought into it and started buying a single food with hopes that they can get away with their sugar-coated nutrition. This isn’t how nutrition works. No food can replace comprehensive nutrition, meaning that you shouldn’t buy into the idea of buying superfoods which could change your life. But, that doesn’t mean that there are foods which have less than a single benefit for you. Superfoods do not exist, but foods with more benefits do.
Dark Green Leaves
Spinach, kale, and similar plants, belonging to dark green leaves are rich in nutrients as well as fiber. Vitamin C, magnesium, calcium, iron, zinc and folate are all a part of dark green leaves. They are great because they benefit you in multiple ways, such as decreasing heart disease odds, as well as fighting inflammatory diseases, due to active substances like carotenoids.
Berries – You Know You Love Them
Berries are amazing. There are plenty of berries you can enjoy, like blueberries, blackberries, cranberries, raspberries and strawberries. These fruits are amazing because they are full of fiber, vitamins, antioxidants and minerals. Berries can help your digestion and protect from various diseases due to them being rich in antioxidants. They can be used in many culinary recipes and be a part of plenty of meals. Breakfast, lunch or supper, they are a great addition to your nutrition.
Wait, what, eggs? Aren’t they bad for cholesterol? They can be, but if you consume them moderately, meaning less than 12 per week, you should not have any side effects from eating eggs. They are full of high quality proteins, as well as minerals and vitamins, B ones, especially. They also contain antioxidants which benefit eyes and vision, specifically.
Almonds, sunflower seeds, peanuts and similar types of food, are pretty good for you. They contain healthy fats and fiber. They are absurdly rich in calories, but are often tied to fat loss when included in a diverse nutrition plan.
Superfoods do not exist, because that is a marketing term. Foods with plenty of benefits definitely do, and there are plenty of them, from nuts, seeds, eggs, dark leaf greens, berries, garlic, ginger, kiwi and many more.