There is almost nothing worse than waking up with a headache. That paralyzing feeling of having to go through the entire day knowing that you will be in pain is just one of the worst things to wake up to. But, people have found ways over the years, of coping with this terrible pain. Modern medicine prescribes a pill or two a day, if you are really feeling bad, and it will go away.
Well, some people are not fans of pills and will not take them under almost any circumstance. For those people, the only thing remaining is to find a natural remedy. With that in mind, here are a couple of natural remedies which you can consider as an alternative the next time you have a headache.
Hydration – The Solution to Everything
Hydration is very important for the human body for various reasons. Multiple studies have found that people who are dehydrated are very likely to suffer from headaches, moderate to severe. If that is the case, you should definitely drink more water because upon hydration, half an hour, give or take, is enough for most dehydration-related headaches to be solved. Dehydration can also cause other symptoms, which can make that headache seem a lot worse than it actually is.
Magnesium – It is Very Useful
Magnesium is often taken by athletes who are on endurance runs, because it helps transfer nerve signals better. Athletes can get various twitching or cramps when very tired, which is a problem. For headaches, bad transmission of blood or signals can also be a potential cause. Magnesium helps with nerve signal transmission as well as controlling blood sugar levels. People who have migraines sometimes have a magnesium deficiency. Taking smaller doses of magnesium is encouraged, because larger doses can lead to stomach issues like diarrhea. A recommended dose goal is 600mg per day, starting with less, of course.
Sleep is Key
This cannot be overstated enough. Sleep is a crucial part of human existence. Sleep is essential and is when your body does many things which keep you healthy. Your immune system recharges, the entirety of your body rests and resets for the following day. People who sleep less have headaches more frequently, and they tend to be on the severe side of things.
Avoid Foods Rich in Histamine
This might not be a problem for all people, but some are sensitive to histamine, a substance which is found in cheese, beer, wine, smoked meat and fish, as well as cured meat. Histamine plays a role in the immune system, but some people may have problems dealing with the substance, or the excess of it, rather, leading to headaches.
Coenzyme Q10 – CQ10
The coenzyme Q10 is produced by the body and is used to turn food and other nutrients into antioxidants. Some studies have found that taking doses of CQ10 helps in relieving migraines, as well as headaches. This is particularly valuable for those who have migraines, because it is an effective and natural way of dealing with the pain.
There are plenty of ways to remove a headache, from drinking more water, sleeping more, taking various supplements like CQ10, Vitamin B, using cold compresses, drinking caffeine-based products, as well as trying to live a life with less stress. There are no magical pills, but rather rational solutions.